Creatine plays a key role in supplying energy for muscle cells during intense activity. It is produced naturally by the body. Creatine stored in muscle cells helps produce ATP (the primary energy currency in the body). While creatine is not an essential nutrient (the body can synthesize it from arginine, methionine, and glycine), it is one of the most widely used supplements because there is strong evidence it can improve performance and is safe for most people. Additionally, creatine may have other health-promoting properties beyond its ability to make a person stronger or faster.
Ingredients: creatine monohydrate.
Suggested use: take 25 g spread over the day (5x5g) during 10 days. Afterwards, take only 10 g before the effort. Dissolve in 200 ml orange juice.
Warning: not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use.