{"id":914382145,"title":"Body-Solid Tools Power Bands BSTB","handle":"body-solid-tools-power-bands-bstb","description":"\u003cp\u003eThe Body-Solid Tools accessory line continues to expand with the introduction of the NEW Body-Solid Lifting Bands. Each Band is suited towards a particular fitness routine such as speed\/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 104 cm bands are a cost effective and simple way to add intensity to any training routine.\u003c\/p\u003e\n\u003cp\u003eWhy use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.\u003c\/p\u003e\n\u003cp\u003eNot just for power lifters. 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Each Band is suited towards a particular fitness routine such as speed\/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 104 cm bands are a cost effective and simple way to add intensity to any training routine.\u003c\/p\u003e\n\u003cp\u003eWhy use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.\u003c\/p\u003e\n\u003cp\u003eNot just for power lifters. The BSTB1 and BSTB2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep \/tricep exercises. Either band works well for beginners and novice weightlifters.\u003c\/p\u003e\n\u003cp\u003eFor stronger bench presses and lower body exercises, the BSTB3 and BSTB4 work well.\u003c\/p\u003e\n\u003cp\u003eFor obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the BSTB5 is our top of the line band.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLatex elastic bands, ideal for strength training\u003c\/li\u003e\n\u003cli\u003eLightweight and portable\u003c\/li\u003e\n\u003cli\u003eDifferent levels of resistance\u003c\/li\u003e\n\u003cli\u003eMany exercises can be done with these bands\u003c\/li\u003e\n\u003c\/ul\u003e"}