{"id":914379521,"title":"Body-Solid Tools Speed Jump Rope BSTJR1","handle":"body-solid-speed-jump-rope-bstjr1","description":"\u003cp\u003eJump your way into fitness with the new Body Solid Tools Speed Rope. Lightweight design with an extra long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003eWhile the main muscles that you're working are your calves jumping rope activatesmore muscle than you may think. -  you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable.\u003c\/p\u003e\n\u003cp\u003eJumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.\u003c\/p\u003e\n\u003cp style=\"color: #d42e23; padding-top: 20px;\"\u003e\u003cem\u003eRead more below.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable up to 333 cm\u003c\/li\u003e\n\u003cli\u003eErgonomic handle\u003c\/li\u003e\n\u003cli\u003eColour: black\u003c\/li\u003e\n\u003cli\u003eDimensions: L 333 x W 2.5 x H 2.5 cm\u003c\/li\u003e\n\u003cli\u003eBrut weight: 0.2 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eVideo\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/DvPvK5pYn9M\" height=\"383\" width=\"510\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch5\u003eDownloads\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/2604\/files\/BSTJR1_PDS.pdf?v=1612971068\" target=\"_blank\"\u003eData Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2017-01-31T16:39:55+01:00","created_at":"2015-05-22T13:56:41+02:00","vendor":"Body-Solid","type":"Jump Rope","tags":["Application_Home","Application_Semi-Pro","Brand_Body-Solid","Cardio","Small Equipment","Strength"],"price":1000,"price_min":1000,"price_max":1000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2742785409,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BSTJR1","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Body-Solid Tools Speed Jump Rope BSTJR1","public_title":null,"options":["Default Title"],"price":1000,"weight":1000,"compare_at_price":null,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"638448004382"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0862\/1694\/products\/BSTJR_HERO.png?v=1616020497"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0862\/1694\/products\/BSTJR_HERO.png?v=1616020497","options":["Title"],"media":[{"alt":null,"id":57787088930,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0862\/1694\/products\/BSTJR_HERO.png?v=1568755208"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0862\/1694\/products\/BSTJR_HERO.png?v=1568755208","width":500}],"content":"\u003cp\u003eJump your way into fitness with the new Body Solid Tools Speed Rope. Lightweight design with an extra long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible.\u003c\/p\u003e\n\u003cp\u003eWhile the main muscles that you're working are your calves jumping rope activatesmore muscle than you may think. -  you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable.\u003c\/p\u003e\n\u003cp\u003eJumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.\u003c\/p\u003e\n\u003cp style=\"color: #d42e23; padding-top: 20px;\"\u003e\u003cem\u003eRead more below.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable up to 333 cm\u003c\/li\u003e\n\u003cli\u003eErgonomic handle\u003c\/li\u003e\n\u003cli\u003eColour: black\u003c\/li\u003e\n\u003cli\u003eDimensions: L 333 x W 2.5 x H 2.5 cm\u003c\/li\u003e\n\u003cli\u003eBrut weight: 0.2 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eVideo\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/DvPvK5pYn9M\" height=\"383\" width=\"510\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch5\u003eDownloads\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/2604\/files\/BSTJR1_PDS.pdf?v=1612971068\" target=\"_blank\"\u003eData Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- \/TABS --\u003e"}